Updated: Aug 11, 2020
While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick higher, builds strength, can reduce soreness, and aids in avoiding injuries. It allows us to practice our perseverance. Every time you repeat a daily stretch, you get a little better! Stretching improves your mood!
Visit our FACEBOOK page for more at home activities!