#focus

shareables

The Importance of the Kihap

Power: Adding a Kihap with your techniques has been proven to give you more energy and power, which ultimately makes your strikes...

Starting School Strong!

At the start of every school year, we talk about going back with FOCUS AND CONFIDENCE. We practice our focus with games and target...

Back to School with Focus & Confidence!

We are looking forward to coming back to our school programs this fall! We are excited to see our returning students and to welcome our...

An Everyday Spring Break

In class, we’ve been looking at how that spring break is like our beginning meditation. It’s a short break for your brain. There are many...

Finishing the Year Strong!

“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to...

Sabonim Says: Being Present

sabonim–a Korean term and title signifying a master level martial arts teacher/instructor Our theme for the coming spring and end of the...

Beginning with Meditation

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1 to 5 minutes. Deep breath in,...