#focus

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Mar 2, 20201 min

The Importance of the Kihap

Power: Adding a Kihap with your techniques has been proven to give you more energy and power, which ultimately makes your strikes...

Sep 9, 20191 min

Starting School Strong!

At the start of every school year, we talk about going back with FOCUS AND CONFIDENCE. We practice our focus with games and target...

Sep 13, 20171 min

Back to School with Focus & Confidence!

We are looking forward to coming back to our school programs this fall! We are excited to see our returning students and to welcome our...

Mar 20, 20171 min

An Everyday Spring Break

In class, we’ve been looking at how that spring break is like our beginning meditation. It’s a short break for your brain. There are many...

Jun 5, 20161 min

Finishing the Year Strong!

“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to...

Feb 15, 20161 min

Sabonim Says: Being Present

sabonim–a Korean term and title signifying a master level martial arts teacher/instructor Our theme for the coming spring and end of the...

Sep 12, 20151 min

Beginning with Meditation

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1 to 5 minutes. Deep breath in,...