Happy Saturday and National Vitamin C Day!  With a virus spreading crazy quickly, National Vitamin C Day could not have arrived at a better time What Does Vitamin C Do? Vitamin C, also known as ascorbic acid, boosts your immune system, which prevents you from getting sick!  It also helps with healing wounds, fighting infection, keeping your bones and teeth strong, and to form the protein that builds your skin, ligaments, blood vessels, and more. Additionally, vitamin C is an

During the stay at home order we will continue to update this list as more resources become available or change! Current students should be sure to follow us on FACEBOOK and join our STUDENT RESOURCE GROUP for at home practice!  Parent’s please message us if your child needs a paddle target. Milwaukee County Covid 19 Website Center for Disease Control Milwaukee Public Schools Free Lunch, Learning Materials and More Milwaukee Justice Center Online Legal Resources and Informati

May is national Mental Health Awareness Month and in our classes we’ve been focusing on We are always reminding ourselves in class by saying PILSUNG, a Korean word translated as: “I can do it!” or “Certain victory!” We practice bringing that attitude out of the class and into our everyday. Click here for more information on Mental Health Awareness #health #children #martialarts #selfimprovement #teaching #awareness #blackbeltexample #cityyouthmartialarts #practice

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician. 1. Be mindful of what you are eating! Try not to eat while you are doing something else. Think about why you are choosing a certain food over others. 2. Read labels

As Martial Artists we try our best to make good food choices. What we eat is part of our overall self defense! Today According to The American Diabetes Association: Nearly 30 million children and adults in the United States have diabetes. Another 86 million Americans have pre-diabetes and are at risk for developing type 2 diabetes. The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the United States is $245 billion. – See more at

What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician. 1. Be mindful of what you are eating! Try not to eat while you are doing something else. Think about why you are choosing a certain food over others. 2. Read labels! Watch for added sugar and ingredi