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10 Reasons to Drink More Water

  1. Helps you stay hydrated

  2. Prevents injuries in muscles, tissue, and joints

  3. Boosts your immune system

  4. Helps keep skin clear and hydrated

  5. Improves performance during exercise

  6. Increases energy

  7. Supports weight loss

  8. Detoxifies body waste

  9. Allows more oxygen to flow in the body

  10. Increases brain structure and function

Choosing to drink more water throughout the day will not only help you with fitness goals, but it will also improve mental health! Even in the winter, adults are encouraged to drink at least 64 ounces (8 cups) and kids 32 ounces (4 cups) per day. A good way to remember is to invest in a reusable water bottle that can maintain its temperature. That way, you can keep track of how much water you drink!

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