We are proud of our brown belt and black belt instructors that are preparing for belt promotion in September. They are all taking part in a month long challenge to help them get their minds and bodies ready for the test.
Everyone is welcome to work on the challenge or come up with your own 30 day challenge.
Here are some of the things our brown belt is doing every day:
30 push ups, 30 sit ups, 30 squats
Highest form 3x a day
All the forms 1x a day
50 side kicks, each leg, without dropping
50 round house kicks, each leg, without dropping
A mile run or 15 - 20 minutes of cardio
Class at least 2x a week
Every day act of kindness
Every day act of self discipline