While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick...

We reflected in class this week on what we learned at tournament. We discussed patience, fairness and the importance of practice. It was...

At our recent Gala supporting our nonprofit mission to make sure martial arts are available to all youth, one of our students took center...

Every time we promote to the next rank, we learn about what we need to do to get better. Belt tests help us set short and long term...

In our program, testing is an opportunity to demonstrate what we’ve learned. We must show a certain level of proficiency before moving on...