1000 Kicks!
At a program on Thursday, I challenged the class (and myself) to do 1000 kicks. We talked about having strong fundamentals for...
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J.K. Lee City Youth
- Jan 8, 2017
- 1 min
Learning Leadership
In all our classes, students are given the opportunity to practice leadership skills. Higher ranks assist with lower ranks. Older...
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J.K. Lee City Youth
- Oct 14, 2016
- 2 min
Getting Ready for Tournament!
All of our students are working hard to prepare for the upcoming J.K. Lee Fall Tournament of Champions. In class, we talk about what...
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J.K. Lee City Youth
- Jun 5, 2016
- 1 min
Finishing the Year Strong!
“Focus our eyes! Focus our minds! Focus our bodies!” This has been our mantra for June. When summer draws close our attention flies to...
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J.K. Lee City Youth
- May 16, 2016
- 1 min
The Power of a Positive Attitude
May is national Mental Health Awareness Month and in our classes we’ve been focusing on We are always reminding ourselves in class by...
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J.K. Lee City Youth
- Apr 3, 2016
- 1 min
Prior Preparation Prevents Poor Performance!
It’s time again for tournament so we are reviewing the 5 P’s: Prior preparation prevents poor performance! We are working hard in class...
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J.K. Lee City Youth
- Mar 3, 2016
- 1 min
Celebrating National Nutrition Month!
March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and...
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J.K. Lee City Youth
- Feb 15, 2016
- 1 min
Sabonim Says: Being Present
sabonim–a Korean term and title signifying a master level martial arts teacher/instructor Our theme for the coming spring and end of the...
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J.K. Lee City Youth
- Feb 4, 2016
- 1 min
A Black Belt Example: Courtesy
It was a high energy class, the students enjoying the relays, kicks and punches, while showing respect to the instructors by listening...
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J.K. Lee City Youth
- Jan 4, 2016
- 1 min
Resolutions and Goal Setting!
Happy New Year to our Students, Parents and Families! The New Year is typically a time for resolution and setting goals, even though as...
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J.K. Lee City Youth
- Dec 10, 2015
- 1 min
Holiday Safety!
The following call to be a GUARDIAN and Holiday Safety Tips are courtesy of Mr. Dave Young, the founder of the U.S. Fighting Systems...
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J.K. Lee City Youth
- Oct 19, 2015
- 3 min
Halloween Awareness!
Family Safety Tips for Halloween Renowned safety authority, Dave Young, offers his top ten family safety tips for Halloween 2014! Dave...
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J.K. Lee City Youth
- Sep 12, 2015
- 1 min
Beginning with Meditation
We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1 to 5 minutes. Deep breath in,...
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J.K. Lee City Youth
- Jun 30, 2015
- 1 min
Nutrition and Self Defense
What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body...
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