Why Stretch?
While we are staying home, it’s important to keep stretching! Stretching helps keep us flexible, improves balance, allows us to kick...
Why Stretch?
1000 Kicks!
Summer Camp Surprise Lessons
Getting Ready for Tournament!
Finishing the Year Strong!
The Power of a Positive Attitude
Prior Preparation Prevents Poor Performance!
Celebrating National Nutrition Month!
Sabonim Says: Being Present
A Black Belt Example: Courtesy
Holiday Safety!
Preparing for Tournament!
Beginning with Meditation
The Importance of Practice